Logo
! Important Updates
Donations Methods

The importance of practicing sports

The importance of practicing sports

The importance of practicing sports

Exercising during and after the treatment
The researches refer to the importance of practicing sports for improving the mode, and the physical functions.
Your ability of exercising depends on your physical and healthy status. If you will start practicing sport for the first time, so you have to start gradually with the advice of your doctor. If you are already practicing sports before the diagnosis, you will feel your life is not affected much by the disease. Again you have to ask your doctor or your physical trainer to help you putting a suitable plan.
The following instructions are from: doctor Kafy Barian; a doctor in The American College of Sports Medicine and personal trainer, suit during and after the cancer treatment:
 
Ask your doctor about his training plan that suits you during and after the treatment.
Tell your doctor how much you need the physical training.
As long as your doctor permits you to exercise sports, visit a physical therapist to put a suitable plan. Note that if you are a new physical trainee, you may find some difficulties, but it has no relation with the cancer, like: the limited movement of your leg, or the weakness of the abdominal muscles.
The more your physical power is, the quicker recovery you’ll get after the surgery.
Search for a certified physical trainer and experienced in dealing with cancer breast patients. He will help you start training and produces the necessary precautions that you might need.
Recognize the Lymphedema and its symptoms,

Use your real intuition, you are the only one that can describe what you feel. Don’t exaggerate in exercising and neglect it when your body needs it