Healthy Nutrition for Breast Cancer Patients

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2024-06-03

Adhering to a healthy diet for breast cancer patients plays a vital role in maintaining body vitality, enhancing tissue regeneration, accelerating wound healing, and reducing the likelihood of infection. It also helps reduce the risks of immunodeficiency that may occur after receiving chemotherapy doses.
Types of Healthy Food to Boost Immunity It is essential to consume the necessary vitamins and minerals to enhance health and immunity daily, available in the following food items:
Foods Rich in Vitamin C:

• Citrus fruits: such as oranges, tangerines, lemons, strawberries, guavas, and colored bell peppers
• Some vegetables: such as broccoli, spinach

Foods Rich in Vitamin A:

• Such as: carrots, sweet potatoes, tomatoes, pumpkin, mangoes, cape gooseberries, liver
• And dark leafy vegetables: such as arugula, spinach

Foods Rich in Zinc:

• Such as: red meat, legumes like lentils, chickpeas, and beans
• Dairy products, eggs, nuts

Foods Rich in Omega-3:

• Such as: olive oil, chia seeds, flaxseeds
• And fish: such as mackerel, tuna

Foods Rich in Vitamin D:

• Such as: meat, fish, plant proteins, dairy products
• Vitamin D helps strengthen the immune system and maintain bone health.
• It is essential to get direct sunlight exposure for at least 15 minutes daily between 10 AM and 3 PM.

General Precautions to Follow:

• Wash vegetables and fruits thoroughly in water for 10 minutes and then rinse them with water.
• Ensure that meat and fish are well-cooked on low heat.
• Cook food in healthy utensils.
• Eat fresh, homemade meals.